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 066 7126442

 066 7126442

Aerobic/Tone Classes

Aerobic/Tone Classes allow the individual to develop high levels of cardiorespiratory endurance, crucial for the development of better health and also include a range of resistance work which has been proven to be most effective in weight loss and improving one’s metabolism.

This class consists of a high impact cardio workout followed by a complete body toning workout using light weights and an advanced core workout.

This class results in better appearance because of decreased body fat and firmer well-toned muscles and provide greater efficiency in both everyday activities and sudden emergencies. This class also helps to strengthen muscles, hence reducing the risk of injury and osteoporosis.

Skill Level:

This is an advanced class but exercises can be modified for beginners

Day/Time:

Tuesday Morning: 10:00am – 11:00am

 

Tuesday & Thursday evenings: 6.30pm – 7.30pm

Booking Note:

Limited places/First come first served

Course Type:

Pay as you go

Annual Member Charge:

Free

Non-Member Fee:

€7.00
Get two classes free when you pay for ten classes in advance

Instructor:

Hayley

For Further information contact Hayley on Extension 202 or This email address is being protected from spambots. You need JavaScript enabled to view it.

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