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 066 7126442

 066 7126442

Dance Aerobics Class

Dance Aerobics allow the individual to develop high levels of cardiorespiratory endurance, crucial for the development of better health and also include a range of resistance work which has been proven to be most effective in weight loss and improving one’s metabolism.

This class consists of a moderate intensity cardio workout followed by an intense stretch (yoga style).

This class helps to improve posture and improve flexibility. It also promotes psychological well-being by relieving tension.

Skill Level:

Beginner to Intermediate

Day/Time:

Thursday morning: 10:00am – 11:00am

Booking Note:

Limited places/First come first served

Course Type:

Pay as you go

Annual Member Charge:

Free

Non-Member Fee:

€7.00
Get two classes free when you pay for ten classes in advance

Instructor:

Sally

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