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 066 7126442

 066 7126442

Level 3

IMPROVER

ENTRY LEVEL
Water confident without arms bands or achieved level 2

DEPTH OF WATER
1.0m – 1.5m Main Pool

AIM
Further Development of Safety Awareness, Water Skill and Stroke Development.

SYLLABUS OF LEARNING

  • Water safety/Personal safety.
  • Treading water in own depth.
  • Introduction to sculling.
  • Mushroom float.
  • Surface dives in own depth.

STROKE DEVELOPMENT

  • Front crawl – development of body position, leg practices and arm practices and breathing practices for full stroke advancement.
  • Back crawl – development of body position, leg practices and arm practices and breathing.
  • Breaststroke – Introduction of body position, leg action and arm movement.

LEVEL 3 COMPETENCY AWARD BASED UPON ABILITY OF PUPIL TO:

  • Push and glide on front away from wall and regain standing position.
  • Demonstrate legs only on back crawl with arms extended for 10 metres.
  • Demonstrate front crawl leg kick with sculling action – lifting head to breathe for 10 metres.
  • Demonstrate continuous full front crawl and back crawl over 10 metres.
  • Demonstrate continuous front crawl breathing over 10 metres.
  • Demonstrate basic demonstration of breaststroke arms and legs.
  • Demonstrate treading water in deep end for 20 seconds.

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